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15 Min Parkour Workout: Structured Workout Routine


4.2 ( 2032 ratings )
健康健美
开发 Alexandru Paduraru
自由

Parkour is one of the fastest growing forms of exercise in the world right now.With the aim to get from one place to another with precise movements that have the utmost efficiency with regards to both time and energy expended, it requires large physical demands by the body to perform these exercises correctly.
The health benefits of parkour are numerous, with one of the most important factors being that it encompasses both your mental abilities as well as your physical skills.
By practicing parkour with the exercises provided in this application, you will not only gain a great deal of physical benefits, but you will also learn how to trust your body and your judgments. This will translate over into the rest of your life with a definite increase in self-esteem.

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workouts are created.
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- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
- Subscription type: auto-renewable.
– Payment will be charged to iTunes Account at confirmation of purchase
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– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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